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Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

PR Web (press release)
Fitness4HomeOnline.Com Makes a Splash with Huge Selection of Indoor Rowing ...
PR Web (press release)
Fitness4HomeOnline.com features premium, cutting-edge club quality fitness equipment for your home. It is a one-stop-shop for a wide variety of fitness ...

Helio Castroneves: What I did was inexcusable
Chicago Tribune (blog)
OK, so let's talk about what I originally planned to talk about – physical fitness. Every day, I work out. Not every other day or twice a week, ...

and more »

State Journal
PGA TOUR Professionals Spend Time in Fitness Trailer
State Journal
"We've got all the cardio equipment and weights, stretching bands and all that stuff, and we have a couple good therapists here to help us. ...

and more »

'Judgment Free Zone' part of the gymnasium's larger appeal
NorthJersey.com
Calling itself the "Judgment Free Zone" with gym equipment in its signature purple/black/yellow color scheme, Planet Fitness is a "comfortable environment ...

and more »

Pennsylvania Commercial Fitness Equipment
I-Newswire.com (press release)
(I-Newswire) July 28, 2010 - Pennsylvania Commercial Fitness Equipment, a Wilkins Fitness Company would like to introduce George Parkinson as the new ...

Michigan Commercial Fitness Hires New Commercial Territory Manager
I-Newswire.com (press release)
(I-Newswire) July 29, 2010 - Michigan Commercial Fitness Equipment, a Wilkins Fitness Company would like to introduce Joel Foster as the new Commercial ...

NorthJersey.com
Dive into Fitness
NorthJersey.com
Water exercise provides greater freedom of movement and multi-dimensional resistance and/or buoyancy assistance depending on equipment. ...

Brunswick Reports Second Quarter Results
PR Newswire (press release)
The Fitness segment is comprised of the Life Fitness Division, which manufactures and sells Life Fitness and Hammer Strength fitness equipment. ...
Brunswick profit tops Street view, shares upReuters
Earnings Preview: BrunswickTradersHuddle.com
Despite weak retail demand, Brunswick swings to profitKnoxville News Sentinel
FishingWorld.com
all 150 news articles »

CBS News
Supporting Your Athlete, For Less!
CBS News
Play It Again offers equipment in most sports: soccer, golf, baseball, hockey, football, water sports, wheeled, lacrosse, fitness equipment, and snow sports ...

Get Pumped Up for BlogHer 2010 With Free Workouts at Gold's Gym
PR Newswire (press release)
Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, group cycle, Pilates and yoga. ...

and more »

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