Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. Close your eyes.Take three or four deep breaths, inhaling through the nose and exhaling through the mouth.Concentrate... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.As with much of the re-creation... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.Sit... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.If you feel chained to your... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person suffering from the agony of chronic pain... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. There have... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.From my own experience I had no reference for the word 'happy'. Logically I knew what it was supposed... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits... Read More

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Showing 41 - 50 of 80 Articles
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How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

A One Minute Meditation

Maybe learning to meditate intimidates you, and in any case... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Scientific Research on Transcendental Meditation (TM)

Scientific research has shown that the most beneficial meditation technique... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Basic Meditation Exercises

(Authors Note: Before reading this you should see my other... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More